Episode 15: Self-Care Myths

In this episode, Jessica Britton talks about the importance of self-care. We will also be debunking several self-care myths.

• Myth #1: Self-care is just for women
• Myth #2:  Self-care is selfish

• Myth #3: Self-care is pampering

• Myth #4: Self-care must be earned

• Myth #5: Self-care is too time-consuming and expensive