Episode 12: Understanding Test Anxiety
In this episode, we will talk about understanding test anxiety and anxiety reduction strategies. Topics include:
- Two types of anxiety students can experience around test taking: anxiety from lack of test taking skills and anxiety from external and internal triggers.
- Importance of preparation regarding effective study strategies and advanced studying
- How to deal with rushes of adrenaline before and during the test
- How to take the exam: answer the easy questions first, skip those that you donā€™t know
- Understanding external triggers and finding solutions to those to minimize anxiety
- Identifying internal factors that create negative thoughts, feelings, and physical sensations.