P.A.C.E. Yourself (Energy)

Episode 6 completes the PACE yourself series. In this episode Tonya discusses 5 ways to maintain and recharge energy levels.

• Importance of a healthy diet, regular eating habits, and adequate hydration to maintain stable energy levels
• Exercise to increase blood flow to the brain to combat energy slumps
• Evaluate the types of people you spend your time with (batteries vs black holes)
• Benefits of music for a quick pick-me-up
• Importance of recharging in a manner that is restorative to your personality type.